Weigh In record (no journal entry) for 10 June 2011
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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2375 kcal
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Fat: 64.96g | Prot: 120.48g | Carb: 293.65g.
Breakfast: Light Fat Free Strawberry Yogurt, Banana. Lunch: Gala Apples, Sliced Ham (Regular, Approx. 11% Fat), pineapple, Blueberries, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Saltine Crackers, Churn Style Butter, Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Cantaloupe Melons, Amstel Light, Deli Turkey or Chicken Breast Meat, Extra Dark Specials Pretzels. more...
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2832 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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