zackzullo's Journal, 04 October 2022

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Increased my walking speed, lowered my time to a mile by 2 minutes! The victories no matter how big or small...celebrate them!

441.0 lb Lost so far: 237.6 lb. Still to go: 91.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 October 2022:

1109 kcal

Fat: 62.21g | Prot: 49.01g | Carb: 88.96g. Breakfast: Great Value White Sandwich Bread (26g), Scrambled Egg. Lunch: Kirkland Signature Whole Fancy Cashews, StarKist Foods Tuna Creations Honey BBQ. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter (Package). more...

steady weight

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Comments

Congratulations on your NSV! Maybe I'm a little partial but I think it's a big deal because it's something I've been working on too. I realized with the weight loss I'm aching less and am moving quicker and with ease. I think it's evidence our bodies appreciate it when we treat them well. 2 minutes is a nice difference! I am walking further than a mile but I am nowhere near a decrease of 2 minutes per mile. That's a lot! :)

04 Oct 22 by member: losingtowin1

Be Proud of your Accomplishments. Progress validates your Dedication to be your Best Self!

04 Oct 22 by member: SLYONE 22

Great!

04 Oct 22 by member: -MorticiaAddams

Rock On

04 Oct 22 by member: HCB

That's incredible man👏. 2 minutes is actually huge. Definitely should be celebrated. Congrats💪💪💪

04 Oct 22 by member: ginome

Wow Zach!!! You are an inspiration! Keep up the hard work!! 💪 💯 🌎 🫶 ☘️

04 Oct 22 by member: 3dkids2

Excellent!

05 Oct 22 by member: shirfleur 1

Nice, man!

05 Oct 22 by member: -Diablo

That’s awesome

05 Oct 22 by member: TheLovelyMrsG

😁👍 congrats!

05 Oct 22 by member: halloweenjunkie27


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zackzullo's Journal, 04 October 2022

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