Weigh In record (no journal entry) for 15 October 2014
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269.2 lb
Lost so far: 10.8 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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1350 kcal
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Fat: 38.69g | Prot: 86.16g | Carb: 174.68g.
Breakfast: Carrefour Smeerkaas met Magere Ham, Volkoren Brood. Lunch: Gekookt Ei, Pompoensoep, Bruine Boterham, Komkommer (Geschild), Carrefour Paardenvlees Gerookt. Dinner: Olijfolie, Tomaten, Sla, Aardappelen (zonder Schil, met Zout, Gekookt), Kipfilet. Snacks/Other: Druiven, Peren. more...
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gaining 2.3 lb a week
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