Weigh In record (no journal entry) for 04 October 2022
|
228.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2022:
|
2069 kcal
|
Fat: 92.26g | Prot: 176.44g | Carb: 153.63g.
Breakfast: Pace Picante Mild Salsa, Egg, Boar's Head All Natural Smoked Turkey Breast, American Heritage Cheddar Shredded Cheese. Lunch: Hidden Valley Buttermilk Ranch Dressing, Kirkland Signature Bacon Crumbles, Modern Mill Salad Topper, Publix Boneless Skinless Chicken Thighs. Dinner: Winn-Dixie Zucchini, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Healthy Choice Premium Fudge Bars, Kirkland Signature Mixed Nuts, Sanders Dark Chocolate Sea Salt Caramels, Kraft 3 Cheese Mexicana Shredded Cheese, Boar's Head All Natural Smoked Turkey Breast, Mission Carb Balance Soft Taco Flour Tortillas, Kirkland Signature Ancient Grains Granola with Almonds, Chobani Greek Yogurt Blueberry on The Bottom, Kirkland Signature Trader Farms Triple Berry Frozen Fruit. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeff Jensen's weight history
|