Weigh In record (no journal entry) for 04 October 2022
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145.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1530 kcal
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Fat: 59.59g | Prot: 63.71g | Carb: 209.76g.
Breakfast: Dannon Light & Fit Greek - Raspberry, Great Value String Cheese. Lunch: Baby Carrots, Monster Beverage Zero Ultra, Claussen Kosher Dill Pickle Halves, Flatout Multigrain with Flax, Great Value Chive & Onion Cream Cheese Spread, Spinach, Great Value Oven Roasted Turkey Breast. Dinner: Fresh & Easy Cinnamon Roll, Kroger Pizza Snack Rollz. Snacks/Other: Apples, T. Marzetti Caramel Dip Light Classic. more...
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losing 1.0 lb a week
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