jasonfahy's Journal, 10 June 2011

jasonfahy's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 June 2011

227.8 lb Lost so far: 12.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2011:

2445 kcal

Fat: 110.68g | Prot: 74.86g | Carb: 285.85g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Double Cheeseburger, French Fries, Praeventia, Lemon Pudding. Dinner: Watermelon. more...

2770 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jasonfahy's weight history

view complete history

jasonfahy's Journal, 10 June 2011

Submit a Comment

Other Related Links

Members

jasonfahy's weight history