Weigh In record (no journal entry) for 04 October 2022
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229.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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2318 kcal
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Fat: 113.38g | Prot: 111.04g | Carb: 223.13g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Justin's Nut Butter Organic Peanut Butter - Classic, Scrambled Egg . Lunch: Daisy 4% Small Curd Cottage Cheese, Cheese Pizza. Dinner: Taylor Farms Everything Avocado Salad, Chicken Breast, Trader Joe's Brown Basmati Rice. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Gertrude Hawk Chocolates Non Pareils, Trader Joe's Fig & Olive Crisps. more...
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losing 2.8 lb a week
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