Weigh In record (no journal entry) for 10 June 2011
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174.6 lb
Lost so far: 0 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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1458 kcal
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Fat: 81.36g | Prot: 155.41g | Carb: 25.00g.
Breakfast: Traditional Half & Half. Lunch: Salsa, Crumbled Blue Cheese, Extra Lean Ground Beef. Dinner: Duke's Mayonnaise, Chunky Salsa (Mild), Dill salad cubes, Tilapia (Fish). Snacks/Other: Crumbled Blue Cheese, Traditional Half & Half, Total 2% Yogurt. more...
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gaining 4.9 lb a week
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