Weigh In record (no journal entry) for 05 October 2022
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201.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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144 kcal
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Fat: 5.00g | Prot: 3.00g | Carb: 26.00g.
Snacks/Other: Continental Asian Laksa Cup a Soup. more...
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gaining 5.2 lb a week
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kettlebell 123's weight history
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