Weigh In record (no journal entry) for 04 October 2022
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165.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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2109 kcal
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Fat: 36.22g | Prot: 132.85g | Carb: 325.26g.
Breakfast: High Protein Bread, Berries, Fage Total 0% Greek Yogurt (Container), 365 Organic Steel Cut Oats, Honey. Lunch: Whole Wheat Pita Bread . Dinner: Safeway French Bread, Fresh Express Garden Salad, Fage Total 0% Greek Yogurt (Container), Calavo Avocado, Green String Beans, Roasted Broiled or Baked Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Gala Apples, Libby's Pumpkin Pie. more...
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2570 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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