Weigh In record (no journal entry) for 04 October 2022
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182.3 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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1467 kcal
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Fat: 38.03g | Prot: 42.30g | Carb: 239.63g.
Breakfast: Quaker Avena Instantánea, Manzana Verde, Sabu Semilla de Chia, Café, Watt's Mermelada Frambuesa, Marraqueta sin Miga. Lunch: Caricia Jalea, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Garbanzos con Arroz. Dinner: Verduras Salteadas, Lider Hallulla Especial, Té (Infusión), Las Parcelas de Valdivia Queso Mantecoso, Arroz Blanco. Snacks/Other: Soprole Yoghurt Gold Clásico. more...
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losing 0.4 lb a week
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