Weigh In record (no journal entry) for 10 June 2011
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168.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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2813 kcal
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Fat: 76.45g | Prot: 185.71g | Carb: 283.44g.
Breakfast: Shakeology - Chocolate, 2% Fat Milk. Lunch: Orange Juice, Beef Tenderloin (Trimmed to 1/8" Fat), White Rice. Dinner: Syrah Wine, Fat Free Shredded Cheddar Cheese, Organic Brown Basmati Rice, Extra Lean Ground Turkey, Green Peppers. Snacks/Other: 0% Fat All Natural Greek Yogurt - Blueberry, Chorizo Breakfast Burrito. more...
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gaining 1.4 lb a week
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