Ed 50's Journal, 10 June 2011

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Weigh In record (no journal entry) for 10 June 2011

202.0 lb Lost so far: 10.0 lb. Still to go: 17.0 lb. Diet followed 100%.

Diet Calendar Entries for 10 June 2011:

645 kcal

Fat: 36.73g | Prot: 51.95g | Carb: 35.22g. Breakfast: oatmeal, oat bran. Lunch: salad, hamburger pattie. Dinner: shrimp, london broil. more...

2232 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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Ed 50's Journal, 10 June 2011

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