Weigh In record (no journal entry) for 04 October 2022
|
200.4 lb
Lost so far: 5.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2022:
|
1876 kcal
|
Fat: 85.67g | Prot: 54.72g | Carb: 225.26g.
Breakfast: Smorbotte Gesalzene Butter, Finn Crisp Original Roggenvollkornknäcke, Géramont Cremig-Zarte Scheiben. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thomy Hollandaise Legere, Gourmeat Hähnchen Minischnitzel, Brokkoli, Butter, Zwiebeln, Tomatenmark, REWE Pasta Sauce Arrabiata, Rote Tomaten, Fairtrade Original Biologische Weiße Reisnudeln. Dinner: Kerry Cheestrings Twister, Heinrichsthaler Emmentaler Gerieben, Erasco Heiße Tasse Tomatencreme Suppe, Zörbiger Überrübe, Meggle Streichzart, Weizenbrötchen, Schinken, Meerrettich. Snacks/Other: Clarky's Paprika Chips, Clarky's Gitter Chips Grilled Paprika, Nestle Yes Caramel, Storck Riesen, Storck Werthers Original. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Plan2024's weight history
|