dawn8618's Journal, 14 October 2014

141.0 lb Lost so far: 18.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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650 kcal

Fat: 33.00g | Prot: 16.00g | Carb: 81.00g.   Lunch: Quaker Quakes Rice Snacks - Caramel Corn. Snacks/Other: Smucker's Strawberry Jelly, Jif Creamy Peanut Butter. more...

2069 kcal

Activities & Exercise: Resting - 14 hours and 29 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour and 1 minute, Walking (slow) - 2/mph - 30 minutes. more...