Weigh In record (no journal entry) for 04 October 2022
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159.0 lb
Lost so far: 29.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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3110 kcal
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Fat: 107.41g | Prot: 135.39g | Carb: 405.83g.
Breakfast: Nature's Own Whole Wheat Bread, Pacific Gold Beef Jerky - Original, Truffles, Simply Protein Chocolate Peanut Butter Protein Bar, Pillsbury Grands! Buttermilk Biscuits, Ground Beef (80% Lean / 20% Fat), Reese's 2 Peanut Butter Cups, Reese's 2 Peanut Butter Cups, Kirkland Signature Organic Eggs. Lunch: Pad Thai, Shrimp Fried Rice, Sweet and Sour Chicken or Turkey, Trader Joe's Chicken Spring Rolls, Wegmans Shrimp Tempura Roll, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Kroger Waffle Cone, Villa Dolce Chocolate Gelato. Dinner: Butter or Sugar Cookie , Truffles, Wal-Mart Bakery Marble Loaf Cake, Marco's Pizza Cheese Pizza (medium). more...
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gaining 3.3 lb a week
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