Weigh In record (no journal entry) for 04 October 2022
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218.0 lb
Lost so far: 79.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1292 kcal
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Fat: 28.96g | Prot: 79.73g | Carb: 175.17g.
Lunch: Snack a Jacks Caramel Rice Cakes, Popchips Barbecue, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Yeo Valley 0% Fat Vanilla Yogurt, White Grapes, Snack a Jacks Chocolate. Dinner: Porridge. Snacks/Other: Chicken Breast, French Rolls , Ryvita Crackerbread Pepper, Cheddar Cheese . more...
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losing 2.1 lb a week
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