Weigh In record (no journal entry) for 04 October 2022
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204.6 lb
Lost so far: 42.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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1883 kcal
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Fat: 67.67g | Prot: 86.21g | Carb: 235.21g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs, Subway American Steakhouse Melt. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Spruiten, Jumbo Boomstam Nieuwe Standaard Kip, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Jumbo Bakkers Krakeling. more...
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losing 9.3 lb a week
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