Seeto-k's Journal, 14 October 2014

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Weigh In record (no journal entry) for 14 October 2014

121.9 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2014:

1374 kcal

Fat: 24.62g | Prot: 67.66g | Carb: 217.90g. Breakfast: Stew, Macaroni. Lunch: Cooked Dry Beans. Dinner: Stew, Spaghetti. Snacks/Other: Stew, White Rice. more...

1347 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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Seeto-k's Journal, 14 October 2014

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