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After doing exercycle everyday since 09th September for 30 min every day this is what i got no reduction in weight any way feeling tighter stomach and all and expanded chest and all might get results next month if i continue to do everyday .
Also i had done it before in 2013 it takes 4 months to see actual reduction but keep on doing and keep on doing results shall come and once it comes starting no turning back.
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186.5 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed 100%.
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losing 0.1 lb a week
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