Weigh In record (no journal entry) for 04 October 2022
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230.4 lb
Lost so far: 20.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1494 kcal
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Fat: 60.04g | Prot: 81.77g | Carb: 159.83g.
Breakfast: Kirkland Signature Organic Whole Brazil Nuts, Bananas . Lunch: Synergy Guava Goddess Kombucha, Vegetable Beef Soup (Home Recipe). Dinner: Trader Joe's Stir Fry Vegetables (Napa Cabbage, Broccoli & Snow Peas), Sesame Chicken, Pineapple , Great Value 4% Cottage Cheese. Snacks/Other: Apples . more...
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losing 0.2 lb a week
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bonnie senn's weight history
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