Weigh In record (no journal entry) for 14 October 2014
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135.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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1379 kcal
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Fat: 52.70g | Prot: 81.20g | Carb: 152.00g.
Breakfast: Strawberry Jam, Crunchy Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Canned Tuna, Caesar Salad Dressing. Dinner: Tilapia Fillets. Snacks/Other: Cheez-It Grooves, Dark Chocolate Pomegranate Chocolate Bowl, Dark Chocolate Pomegranate Chocolate Bowl, Chips Ahoy! Chocolate Chip Cookies. more...
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losing 12.6 lb a week
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