Weigh In record (no journal entry) for 14 October 2014
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171.3 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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2206 kcal
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Fat: 64.02g | Prot: 181.77g | Carb: 226.30g.
Breakfast: Honey, Danone Griego Natural Sin Azúcar, Quaker Quadritos de Avena, Oranges, Coffee, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oats, Milk (Nonfat), Almonds, Apples, Oats. Lunch: Lettuce, Avocados, Boiled Potato, Egg, Chicken Breast, Kroger Low Fat Cottage Cheese. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Nestlé Fitness Galletas con Salvado de Trigo. more...
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2709 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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