Weigh In record (no journal entry) for 10 June 2011
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158.0 lb
Lost so far: 26.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1196 kcal
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Fat: 38.88g | Prot: 46.76g | Carb: 145.14g.
Breakfast: Tomatoes, Egg, 100% Whole Wheat Sandwich Rounds, bestlife buttery spread. Lunch: Baked Beans, Kraft Pasta Salad Classic Ranch W/Bacon (prepared). Dinner: Light Sour Cream, bestlife buttery spread, Baked Potato (Peel Eaten). Snacks/Other: Optima Shakes - Cappuccino Delight, Shredded Cheddar Cheese, Normandy Blend, Sweet 'N Low, Iced Tea (Large), Water. more...
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1851 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 35.7 lb a week
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