Weigh In record (no journal entry) for 03 October 2022
|
185.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2022:
|
1922 kcal
|
Fat: 97.07g | Prot: 66.36g | Carb: 221.83g.
Breakfast: Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Yupik Organic pumpkin seeds, Banana, Coffee, Frozen Blueberries. Lunch: Oatmeal, Tomato Sandwich. Dinner: Cucumber (with Peel), Potato (with or Without Peel), Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Oatmeal Cookies, Ferrero Fine Hazelnut Chocolates, Tea Unsweetened, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares, Banana. more...
|
|
2741 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
|
steady weight
|
 Comments
06 Oct 22 by member: meonadiet
|
meonadiet: Thanks. I wouldn't mind dropping another 5, but it's not a high priority. I read your profile and like you I quit the gym two years ago last March (the gym closed and sold out since (sad). Since quitting I force myself to do a short exercise every morning with a hundred pushups two 20's and 2 30's and I keep my core in shape with 45 roll outs on ab roller plus some stretches. Plus on most days I still do an hours swimming in the salt chuck. So far that has paid off for me and gives me a bit of lee way with calories - snacks i.e cheese and jerky😊. Good luck with your efforts.
06 Oct 22 by member: allanpendlebury
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allanpendlebury's weight history
|