Weigh In record (no journal entry) for 02 October 2022
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260.6 lb
Lost so far: 12.4 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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1028 kcal
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Fat: 35.95g | Prot: 57.61g | Carb: 118.13g.
Breakfast: Robert Irvine's Fit Crunch - Chocolate Peanut Butter. Lunch: HEB BBQ Seasoned Turkey Breast, Heinz Tomato Ketchup, Giant Eagle Hamburger Rolls, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Dinner: Kraft Honey Mustard, Raising Cane's Chicken Fingers, Mashed Potatoes (Whole Milk and Butter Added), Cheese Pizza. more...
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gaining 0.4 lb a week
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