GoHawkeyes's Journal, 14 October 2014

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Weigh In record (no journal entry) for 14 October 2014

225.5 lb Lost so far: 7.0 lb. Still to go: 25.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2014:

966 kcal

Fat: 20.98g | Prot: 44.20g | Carb: 153.13g. Lunch: Bento Nouveau Spicy Salmon Sushi Roll, Bento Nouveau Spicy Salmon Sushi Roll. Dinner: Multigrain Bread, Oscar Mayer Jalapeno & Cheese White Turkey. more...

2857 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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GoHawkeyes's Journal, 14 October 2014

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