lucysantana's Journal, 10 June 2011

173.0 lb Lost so far: 15.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

1134 kcal

Fat: 26.85g | Prot: 60.06g | Carb: 165.72g.   Breakfast: slim fast bar, body fortress, non dairy creamer, 16 oz water, 10 oz coffee. Lunch: Greek Vinaigrette, Egg,  sandwich thins 100% Whole Wheat Flax and fiber, salad, sugar, green tea, 16 oz water. Dinner: brown rice, green squash, squash, sugar, green tea, 16 oz water. Snacks/Other: great value tropical trail mix, Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, 16 oz water. more...

2681 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Circuit Training - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...