zigar01's Journal, 04 June 2011

277.0 lb Lost so far: 33.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2890 kcal

Fat: 104.50g | Prot: 92.00g | Carb: 404.50g.   Breakfast: Throwback made with Real Sugar, WeightWatchers Smart Ones Chicken Carbonara. Lunch: Raspberry Nonfat Yogurt, Chex Mix Turtle Bar, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Uncrustables Peanut Butter & Strawberry Jam (Single). Dinner: French Fries (Small), Big Mac. Snacks/Other: Pepsi Throwback, Neapolitan Ice Cream Bars. more...

3866 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...