Weigh In record (no journal entry) for 02 June 2011
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278.0 lb
Lost so far: 32.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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3563 kcal
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Fat: 162.10g | Prot: 103.83g | Carb: 433.82g.
Breakfast: Quaker Instant Oatmeal, Maple & Brown Sugar, 1% Fat Milk, Instant Breakfast. Lunch: Cashew Halves & Pieces, Uncrustables Peanut Butter & Strawberry Jam (Single), Baked Ruffles Original Potato Crisps. Dinner: Green Bean Casserole, Omega PLUS Buttery Spread, Sour Cream, Light Balsamic Vinaigrette, Meat Loaf Made with Beef and Pork, Yellow Sweet Corn, Baked Potato (Peel Eaten), Fancy Field Greens Tender Lettuce Mix. Snacks/Other: Waffle Cone, Chocolate Sandwich Cookies, Cheesecake Ice Cream (Like It). more...
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3814 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 5 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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losing 5.3 lb a week
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