zigar01's Journal, 29 May 2011

281.0 lb Lost so far: 29.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2941 kcal

Fat: 106.13g | Prot: 138.95g | Carb: 361.81g.   Breakfast: Instant Breakfast. Lunch: Quarter Pounder with Cheese. Dinner: Smoked sausage, Homestyle Baked Beans, Cooked Sauerkraut, Home Fries, Hot Dog Buns. Snacks/Other: Whole Fruit Bars - Pomegranate (Edy's), Special K Cereal Bars - Raspberry Cheesecake. more...

4068 kcal

Activities & Exercise: Standing - 3 hours and 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...