Weigh In record (no journal entry) for 10 June 2011
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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3312 kcal
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Fat: 95.41g | Prot: 157.57g | Carb: 425.51g.
Breakfast: chicken noodle soup, cooked white rice. Lunch: lentil curry, cooked brown rice. Dinner: beer, salami, deli ham, chicken tenders. Snacks/Other: chocolate chip cookie. more...
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2616 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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