Karen2222's Journal, 10 June 2011

169.0 lb Lost so far: 11.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 38.77g | Prot: 57.63g | Carb: 163.30g.   Breakfast: Nutri-Grain Low Fat Waffles, Lite Syrup, Cantaloupe Melons . Lunch: Chicken Breast, Mozzarella Cheese, Garden Salad. Dinner: White Rice, Chicken and Broccoli. Snacks/Other: Pretzel M&M's, Ice Cream Bars - English Toffee Crunch. more...

2024 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...