Romat14's Journal, 14 October 2014

141.1 lb Lost so far: 3.3 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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733 kcal

Fat: 15.91g | Prot: 44.27g | Carb: 105.86g.   Breakfast: Riera Tostadas de Gluten, Té (Infusión). Lunch: Mandarinas, Tomates. Dinner: Zanahoria, Milanesa de Pollo. Snacks/Other: Ser Yogurt Firme, Gallo Bizcochos de Arroz Dulces, Arcor Turrón de Maní. more...

2466 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 9 hours. more...