Weigh In record (no journal entry) for 10 June 2011
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214.6 lb
Lost so far: 29.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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630 kcal
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Fat: 10.50g | Prot: 22.00g | Carb: 118.00g.
Breakfast: Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry. Lunch: Fruit Naturals- mixed berries, Hormel Completes. Snacks/Other: Original Potato Chips. more...
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losing 1.9 lb a week
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