Weigh In record (no journal entry) for 10 June 2011
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214.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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1647 kcal
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Fat: 48.39g | Prot: 83.36g | Carb: 247.78g.
Breakfast: Oven-toasted Quick Oats, Original, Sugar, 1% Fat Milk. Lunch: Oikos Organic 0% Fat Greek Blueberry Yogurt (Stonyfield Farm), All-Bran Buds, Sugar. Dinner: Double Fiber Whole Grain Wheat Bread, Turkey Bacon, Hard-Boiled Egg, 1% Fat Milk. Snacks/Other: Multigrain Cheerios, Tea (Brewed), 100% Natural String Cheese, Tea (Brewed), Sugar. more...
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losing 19.6 lb a week
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