Zoesmommy's Journal, 10 June 2011

At least I went down. Thank you.

140.3 lb Lost so far: 2.0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 56.22g | Prot: 142.20g | Carb: 185.06g.   Breakfast: Greek Strained Nonfat Yogurt - Strawberry. Lunch: White Turkey (Deli Cut Rotisserie) , Whole Grain 100% Whole Wheat Bread. Dinner: Snapper (Fish) (Mixed Species), Extra Virgin Olive Oil, Spinach, Caesar salad. Snacks/Other: Bing Cherries, Fruit Bars - Lime, Pears , fiber gummies. more...

1601 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...