Weigh In record (no journal entry) for 10 June 2011
|
150.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2011:
|
2123 kcal
|
Fat: 82.69g | Prot: 118.65g | Carb: 232.50g.
Breakfast: Chewy Chocolate Chunk Granola Bars. Lunch: Peanuts, Toasted Tea Cake & Butter, Light String Cheese, Light French Onion Cheese Wedges, Light Mayonnaise, Whole Wheat Bread, Sun Chips Original, Oven Roasted Deli Style Chicken Breast. Dinner: Light Original Potato Chips, Peanut Butter Cookies, 6" Double Big Philly Cheesesteak. more...
|
|
2764 kcal
|
Activities & Exercise:
Driving - 40 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours and 20 minutes, Standing - 7 hours, Sitting - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 2 hours and 9 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissaconlee's weight history
|