Weigh In record (no journal entry) for 10 June 2011
|
191.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2011:
|
1633 kcal
|
Fat: 61.12g | Prot: 93.50g | Carb: 159.03g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Bagel, Bananas, Strawberries, 1% Fat Milk, Raisin Bran. Lunch: Cooked Broccoli with Cheese Sauce (from Frozen), Water, Potato French Fries, Honey Mustard Dip, Chicken Strips (4). Dinner: Red Table Wine, Balsamic Vinegar, Basil, Mozzarella Cheese, Tomatoes, Honey Mustard Dip, Chicken Strips (4). more...
|
|
2379 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours and 30 minutes, Housework - 40 minutes, Desk Work - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christine Thompson's weight history
|