Frankencheese's Journal, 14 October 2014

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Weigh In record (no journal entry) for 14 October 2014

143.3 lb Lost so far: 22.0 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2014:

1395 kcal

Fat: 67.51g | Prot: 63.11g | Carb: 131.84g. Lunch: Maitokahvi. Dinner: Ristorante Pizza Mozzarella. Snacks/Other: Suolakurkut, Skyr Banaani, Donitsit (Suklaakuorrutteiset tai -päällysteiset). more...

1805 kcal

Activities & Exercise: Sitting - 5 hours, Swimming (slow) - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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Frankencheese's Journal, 14 October 2014

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