vgadolin's Journal, 10 June 2011

241.2 lb Lost so far: 2.6 lb.    Still to go: 81.2 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 57.18g | Prot: 99.31g | Carb: 268.20g.   Breakfast: reduced fat cinnamon swirl coffee cake, Reduced Fat Turkey Bacon Sandwich, Grande Mocha. Lunch: chicken, caesar salad. Dinner: beer, sushi. Snacks/Other: banana. more...

3194 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...