Weigh In record (no journal entry) for 14 October 2014
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217.4 lb
Lost so far: 16.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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1457 kcal
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Fat: 70.84g | Prot: 164.81g | Carb: 37.19g.
Breakfast: Silk Soymilk Creamer, Coffee, Truvia Sweetener (Packet), Smoked Salmon, Hard-Boiled Egg , Coffee, Truvia Sweetener (Packet). Lunch: KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Thigh. Dinner: Kirkland Signature Artichoke Hearts in Oil, Flora Roasted Red Peppers, Cooked Asparagus (from Fresh), Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Wendy's Double Stack (No Bun). more...
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losing 7.0 lb a week
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