jasonfahy's Journal, 14 October 2014

238.6 lb Lost so far: 1.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 42.32g | Prot: 41.82g | Carb: 188.45g.   Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Grapes, Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: 7-11 Nachos with chili and cheese. more...

2636 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...