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big scale 135.8, small scale 135.5. felt good to do elliptical last night. drank potassium water & water.
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135.5 lb
Lost so far: 41.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1848 kcal
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Fat: 140.81g | Prot: 73.35g | Carb: 69.18g.
Breakfast: Organic Ground Flaxseed, Cinnamon Apple Spice Tea, Green Tea, light cream, Blueberries, Coconut Flour, Large Grade A Eggs, Natural Chunky Peanut Butter. Lunch: Reduced Sodium String Cheese, Pepperoni, Low Sodium V8 100% Vegetable Juice. Dinner: Classic Romaine, Chunky Blue Cheese Dressing, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Black Angus Burgers. Snacks/Other: Marcona Almonds, Classic New York Style Cheesecake, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. more...
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1667 kcal
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Activities & Exercise:
Yard Work (gardening) - 35 minutes, Stretching (yoga) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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