Weigh In record (no journal entry) for 03 October 2022
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130.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1324 kcal
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Fat: 74.60g | Prot: 47.69g | Carb: 139.24g.
Breakfast: Good Natured Baked Vegetable Crisps (28g), Chobani 0% Plain Greek Yogurt (8 oz), Dole Organic Bananas, Honey , Souper Salad Sunflower Seeds, Raisins (Seedless) , Dried Apricot, Great Value Lightly Salted Shelled Pistachios. Dinner: Olive Oil , Kirkland Signature Organic Creamy Peanut Butter, Taylor Farms Celery Sticks, Cracker Barrel Brussels Sprouts N' Kale Salad. more...
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losing 0.7 lb a week
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