Weigh In record (no journal entry) for 03 October 2022
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229.4 lb
Lost so far: 4.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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1974 kcal
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Fat: 84.35g | Prot: 76.48g | Carb: 223.75g.
Breakfast: Emergen-C Raspberry, Plant Fusion Protein Powder, Frozen Mango Chunks, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Baby Spinach, Woodstock Farms Organic Wild Blueberries, Justin's Nut Butter Organic Peanut Butter - Classic, Coconut Water. Lunch: Wegmans Small Tuna Rolls. Dinner: Grilled Cheese Sandwich, Whole Foods Market Roasted Tomato Basil Soup. Snacks/Other: Tony's Chocolonely 70% Dark Chocolate, Ferrara Pan Lemonhead Candy, Nature's Bakery Raspberry Fig Bar, Justin's Nut Butter Organic Peanut Butter - Classic, Trader Joe's Organic Naan Crackers. more...
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2651 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 2.8 lb a week
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