Weigh In record (no journal entry) for 10 June 2011
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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891 kcal
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Fat: 40.20g | Prot: 31.21g | Carb: 117.78g.
Breakfast: banana, walnuts, oatmeal. Lunch: Oriental Green Beans. Dinner: honeydew melon, Classic Mashed Cauliflower, publix turkey. Snacks/Other: wasabi and soy almonds, honeydew melon. more...
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3240 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 31 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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