70.5 Finde de comidas pero sin dulces.
|
155.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2022:
|
1450 kcal
|
Fat: 105.61g | Prot: 84.49g | Carb: 37.73g.
Breakfast: Huevo, Hacendado Aguacate, Mea Vita MCT Oil, Café, Yosoy Bebida de Avena. Lunch: Hacendado Queso Rallado 4 Quesos, Central Lechera Asturiana Nata para Montar, Champiñones Portobello, Lomo de Cerdo. Snacks/Other: Yosoy Leche de Avena, Danone Yopro Protein Pudding Caramel, La Hoguera Chorizo Extra. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Altosvuelos's weight history
|