Altosvuelos's Journal, 03 October 2022

70.5 Finde de comidas pero sin dulces.
155.4 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2022:
1450 kcal Fat: 105.61g | Prot: 84.49g | Carb: 37.73g.   Breakfast: Huevo, Hacendado Aguacate, Mea Vita MCT Oil, Café, Yosoy Bebida de Avena. Lunch: Hacendado Queso Rallado 4 Quesos, Central Lechera Asturiana Nata para Montar, Champiñones Portobello, Lomo de Cerdo. Snacks/Other: Yosoy Leche de Avena, Danone Yopro Protein Pudding Caramel, La Hoguera Chorizo Extra. more...
gaining 1.1 lb a week

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