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medi
67.8 fat mass
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217.4 lb
Lost so far: 16.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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841 kcal
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Fat: 24.36g | Prot: 133.98g | Carb: 30.00g.
Breakfast: Medi Weight Loss Clinic Cinnamon Pecan Perfection. Lunch: Boneless Skinless Chicken Breast. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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losing 2.1 lb a week
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