Weigh In record (no journal entry) for 03 October 2022
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151.3 lb
Lost so far: 25.2 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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809 kcal
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Fat: 6.45g | Prot: 3.81g | Carb: 31.88g.
Lunch: Tesco Cheese & Onion Roll, Apples . Dinner: Sharp's Doom Bar. more...
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losing 3.5 lb a week
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mushroom morris's weight history
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